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Cyber Monday Deal!!

Cyber Monday (all week!) Deal!! 25% off everything in my shop! Check it out!

Cyber Monday (all week!) Deal!! Get 25% off everything in my shop!! Check it out! 🙂

My new adventure…I’m so excited!

I know I haven’t posted in awhile but I have a good reason…I was busy setting up my new business! I have started a woman’s fitness line of cute and sexy tanks with fitness motivational sayings. I will be adding other products too like sweatshirts and accessories. I’m so excited to get this rolling so check it out and please help me spread the word! Thank you!!

PrettyFitAthletics.com

muscles and mascara

 

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Workout Wednesday! Dam stairs!

Okay so I’ve been slacking a little lately on my posts but that doesn’t mean I’ve been slacking on my workouts! Today i went for a run and then headed over to the Clinton Dam to do my workout. I focused on legs today because I had boxing yesterday and I go tomorrow so my poor arms need a rest! As I am typing I am sitting at the Clinton Dam which is a beautiful spot for a workout. This is my view right now….

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Not bad right?! Oh and it’s 80 degrees on October 2nd!! I can live with that! 🙂

Okay so my workout today looked like this…

~ 3.4 mile run outside with an average pace of 8:30 minute miles

~ I did the stairs at the dam….and oh damn do they suck! But I love it!! I did them 4 times running 2 times walking. (these are the stairs and thats only about half and they are super steep!)

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~ Then I did 50 yards of walking lunges with back leg lifts

~ A 50 yard sprint

~ Broad jump into burpee with a pushup for 50 yards (these sucked! lol)

~ I ended with 50 squats

Then I rested…

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This is my view after I fell to the ground because my legs were like jello!! Ahhh so pretty…

Really this place is beautiful, it’s a great place for a run, workout or just a walk and some relaxation. I will leave you with a few more pics then its off to take a shower and get the kids off the bus! 🙂

Happy Workout Wednesday! Go get your sweat on!!

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