Blog Archives

Protein Packed Snack/Dessert

photo copy 4

I made this for dessert for myself last night…yum! Super easy, healthy and delicious! It would also make a great post workout snack since it is high in protein πŸ™‚

3 Plain Rice Cakes

1 banana

2-3 Tbsp Water

1 Scoop Protein Powder
(any flavor, I used Choc. Peanut Butter)

Cinnamon

Mix 1 scoop of protein powder (I use About Time protein powder, 1 scoop=24g of protein) with 2-3 tbsp of water. I used 3 tbsp, next time I would probably only use 2 since it came out a little too watery. You want it to be almost like a pudding. Spread some over one rice cake and top with a few slices of banana. Sprinkle a dash of cinnamon, then repeat on the other rice cakes.
It would also be good with a little peanut/almond butter in there too! πŸ™‚
Enjoy!

%d bloggers like this: