Category Archives: Yum!

Protein Packed Snack/Dessert

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I made this for dessert for myself last night…yum! Super easy, healthy and delicious! It would also make a great post workout snack since it is high in protein πŸ™‚

3 Plain Rice Cakes

1 banana

2-3 Tbsp Water

1 Scoop Protein Powder
(any flavor, I used Choc. Peanut Butter)

Cinnamon

Mix 1 scoop of protein powder (I use About Time protein powder, 1 scoop=24g of protein) with 2-3 tbsp of water. I used 3 tbsp, next time I would probably only use 2 since it came out a little too watery. You want it to be almost like a pudding. Spread some over one rice cake and top with a few slices of banana. Sprinkle a dash of cinnamon, then repeat on the other rice cakes.
It would also be good with a little peanut/almond butter in there too! πŸ™‚
Enjoy!

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Refrigerator Oatmeal

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I have been on a bit of an oatmeal kick lately so when I came across this recipe on Pintrest (of course) I had to try it! Basically you mix old fashioned rolled oats, milk (i used Almond Coconut Milk), Greek yogurt (i had to use non dairy So Delicious yogurt), chia seeds and then add whatever mix ins you want. I got these awesome 8 oz. plastic “mason jars” at Target today…they are perfect! You mix the ingredients together and let them sit over night in the fridge and they are ready to eat, no heating up required! These seem like they would be great for the kids for breakfast or snacks and with these handy dandy plastic “mason jars” they would be great for on the go too! Click here for the full recipes..

These are the ones I made:
Blueberry
Apple Cinnamon
Banana Cocoa
Banana Peanut Butter
Raspberry Vanilla
Peanut Butter, Coconut, Almond & Chocolate Chip
(that last one isn’t on the site i just through what i had in!)

I made these tonight so I haven’t been able to try them yet…I will update on my Facebook page after I try each one if you would like to know how they came out πŸ™‚

I do post more on my Facebook page so if you’d like come on over and “like” my page…fitness motivation, workouts, recipes, and more!

I hope these come out good!! They look so yummy, can’t wait to try them! Let me know if you try them and if you have any other combos to try! πŸ™‚

Almond Joy for breakfast? Yum!

Who says breakfast can’t taste like dessert and still be good for you!? I had this today for breakfast…sooo good, I could eat it for dessert too! It tastes like an Almond Joy candy bar!! What more do I need to say?!

I used Silk Coconut milk to make the oatmeal, you could use any milk you want (or even water but personally I don’t think it tastes as good!). After you make the oatmeal just sprinkle in some sliced almonds, shredded unsweetened coconut, and some mini chocolate chips ( i used Enjoy Life , they are dairy, nut and soy free). So quick, simple, filling , good for you and yummy! πŸ™‚

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Grilled chicken & Zucchini pasta with avocado sauce, YUM!

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This was my lunch today, so yummy! I had some leftover grilled chicken and zucchini “pasta” from dinner last night. I wanted something a little different though for lunch so I left it cold and whipped up some of this avocado sauce to put over it with some grape tomatoes. So good! I love zucchini pasta and my daughter, after making her try it, realized she loves it too! She even asked me to make it again tonight! πŸ™‚

If you haven’t made zucchini pasta before you have to try it! Super easy and super good for you! I have a mandolin slicer that i use to julienne the zucchinis to make “spaghetti”, but you could just use a julienne peeler. I’ve seen recipes where you cook them on the stove in oil but I just threw mine in the microwave (no oil), covered for 2 or 3 minutes and they were perfect. πŸ™‚ You just might have to drain them a little after. They are delicious just plain or you can serve them with your favorite sauce!

Enjoy!

Here is how to make the avocado sauce…

  • 1 avocado
  • Β½ a cucumber, chopped
  • juice of Β½ a lemon
  • 1 clove garlic
  • 2 tablespoons almond or coconut milk
  • about 8 leaves of basil
  • salt & pepper

    Throw all of the ingredients in a food processor and process until its smooth! Easy!

Coconut Butter…no, not oil, butter!

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Has anyone used this stuff?? I just discovered this Raw Organic Coconut Butter (at Marshals of all places!) and I’m in love! I haveused Coconut Oil plenty of times for cooking like everyone else but I didn’t know there was a Coconut Butter out there! I LOVE anything coconut! So far I have only used it on toast but you can use it in smoothies, as a butter or margarine replacement or if you make your own granola or energy bars i bet it would taste fantastic!

The Coconut Butter is made from the whole coconut flesh not just the oil so you get all the nutrition from the whole coconut: Β oil, dietary fiber, protein and vitamins and minerals. The difference between Coconut Butter and Coconut Oil is the fiber content. The Coconut Butter is the pureed meat of the coconut so it has a good fiber content (5g), the Coconut Oil has no fiber because the oil has been separated from the meat of the coconut.

This brand does not add any fillers or preservatives, the only ingredient on the label is Organic Raw Coconut. πŸ™‚

Thought I would share my new discovery with all of you even though you may already know of this…maybe I’m just a little slow! Β πŸ˜‰

Sweet snack!

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Just inhaled this (I might need another bowl of it!) raspberries, blueberries and mini not chocolate chips! I am lactose intolerant ( yes it sucks!!) but I found these that are dairy, nut and soy free and they actually taste like the real thing!

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Okay, going to make another bowl… πŸ™‚

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