Workout in your underwear…try it!! ;)

My legs are shaking from this workout, stairs are not going to be fun today…

Sooo before I get to the workout, does anyone workout in their underwear?? I mean at home, I hope you don’t at the gym! I know this might be a little TMI but I recently started doing this in my home gym and I love it! Okay so it might not be the most flattering way to workout but it is very motivating! I have a mirror in the gym of course that I workout in front of and by doing it without clothes on you can really see every muscle in your body working and the improvements you have made. I can of course see the areas that I Β need to work on too (which sucks) but that keeps pushing me harder to reach my goals. I highly recommend trying this (at home, i don’t think your gym would appreciate you stripping down to your underwear!)

My workout today:

50 seconds work 10 seconds rest for 3 rounds
Clean and press
Squat with weighted barbell
TRX Abs
1 leg burpees with pushup alternating legs

Leg Workout
Do each group 3 times through with no rest between exercises before moving on to the next group. Rest 30 seconds between groups.

Smith Machine Squats 12
Bench/box jumps 15
Jump lunges 30
x3

Plie squats with 25 lb plate 20
Bench/Box power step ups alternating legs 20
Deadlifts 20
x3

Reverse lunges 20
Leg extensions 12
Bodyweight squats 20
x3

Hip thrusts with barbell 20
Calf raises with kettle bell 15 each leg
x3

Thats it, hope you try it out (maybe in your underwear!) it was a good one! πŸ™‚

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Posted on November 16, 2013, in Workouts and tagged , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Oh my goodness! I do this. I recently got an old stair climber and, lets face it sleeping in just underwear is great too, so I roll out of bed and on to the stair climber. This way nothing distracts me and I don’t waste an outfit on faltering myself.

  2. LOL I do this too. It’s actually quite natural and I feel a sense of freedom what with all the skin I touch :))

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